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November 9, 2016

Adaptive Yoga

by tipps2016

The following links will take you to videos about the benefits of yoga among stroke survivors and others with disabilities, some of the principles of adaptive yoga and full adaptive yoga classes. Remember, yoga focuses on connecting with the body through focused breathing and movements. Do the movements that work for you. Listen to your body and adjust any poses for your ability and comfort level. Relax, breath, and have fun!



Adaptive Yoga, recognizing the Human spirit

  • This video is a Tedx talk given in Columbia, SC in 2014 by Dara Brown, a yoga enthusiast and instructor who has worked over the past 3 years to bring adaptive yoga to South Carolina

Columbia Offers Adaptive Yoga Class

Adaptive Yoga-Full Class

YOGAdapt’s Adaptive Yoga Series-1

Read more from Exercise

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